Simple Way to Make Any-night-of-the-week Chunky Eggplant and Black Olive Tapenade

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Before you jump to Chunky Eggplant and Black Olive Tapenade recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Opting to eat healthily has marvelous benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most people typically think that healthy diets require a great deal of work and will significantly change the way they live and eat. It is possible, though, to make some small changes that can start to make a positive impact to our daily eating habits.

Initially, you will have to be very careful when you are shopping for food that you don't automatically put things in your basket that you no longer wish to eat. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating plan.

Hence, it should be somewhat obvious that it's not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to chunky eggplant and black olive tapenade recipe. You can cook chunky eggplant and black olive tapenade using 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Chunky Eggplant and Black Olive Tapenade:

1. Get 2 of medium eggplant, I like to use the asian ones (400-450 g or 1 lb).
2. Take 1 of red onion.
3. Prepare 2 of large tomatoes.
4. Provide 16 of pitted black olives.
5. Take 2 Tbsp of capers.
6. Use 4 Tbsp of olive oil.
7. Provide 1/4 cup of red wine vinegar (if i don't have this, I sometimes sub half red wine and half another vinegar).
8. You need to taste of salt & pepper.
9. Get of optional: fresh parsley and basil to toss in.

Instructions to make Chunky Eggplant and Black Olive Tapenade:

1. Cut eggplants into 1 inch rounds and toss in salt (about 2 tsp). Let sit for 20 minutes. This makes them taste less bitter. Rinse and drain..
2. Prep the other ingredients while waiting for the eggplant. Depending on your preference, you can choose to leave the olives and capers whole, or chop them up a bit..
3. Heat the oil in a sauce pan or frying pan on medium heat. Sauté the onions and eggplant until slightly browned and cooked through (will take several minutes).
4. Remove eggplant and onion from pan..
5. Add tomatoes and vinegar to the same pan. Cook for 5-6 minutes on medium heat..
6. Add the olives and capers, cook a minute then season with salt and pepper..
7. Toss with eggplant and onions (and herbs if using) and serve..

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